How Many Calories Are In 2 Extra Large Egg Whites?

The nutritional information for an extra-large white egg can help you better understand its calorie content and overall composition. In a single extra-large egg, there are approximately 85 calories. This egg also contains 5.77 grams of total fat, which accounts for 9% of your daily recommended intake based on a standard daily intake of 2,000 calories. The calorie breakdown of this egg is as follows: 63% from fat, 2% from carbohydrates, and 35% from protein. Understanding these values can be essential for managing your daily calorie intake and making informed dietary choices. Please note that this information is based on data as of August 21, 2007, and may vary slightly in more recent nutritional guidelines.

Egg White Protein Content:
One common question is, “How much protein is in 2 extra-large egg whites?” It’s important to know that the protein content in egg whites is approximately 4 grams per egg white. This knowledge is particularly valuable when you’re trying to meet your daily protein intake goals, as health experts often recommend consuming around 50 grams of protein per day for optimal nutrition. Therefore, if you were to consume 2 extra-large egg whites, you’d be getting approximately 8 grams of protein towards your daily goal. This information can help you make informed dietary choices to meet your nutritional needs. (Note: This information is accurate as of September 2021; protein content may vary slightly based on the size of the eggs and other factors.)

The calorie content of 2 whole egg whites is 34 calories. This information is essential for individuals who are monitoring their calorie intake or planning their dietary choices. It’s important to note that this figure is based on large egg whites. Keep in mind that the calorie count may vary slightly depending on the size of the eggs used. This knowledge can be particularly helpful for those who are conscious of their calorie intake, aiming to meet specific dietary goals, or simply interested in understanding the nutritional value of egg whites. The source of this information was dated February 4, 2008.