How Fast Do Pros Ride Bikes? Unveiling Their Lightning Speed!

Is achieving a biking speed of 20 mph challenging? To maintain an average speed of 20 mph (32 kph) on a bicycle, significant and consistent training is typically required. This is due to the fact that reaching and sustaining this speed demands a considerable increase in power output. At 20 mph, overcoming air resistance necessitates eight times more effort than at 10 mph. This information was last updated on March 13, 2023, highlighting the importance of training and understanding the physics involved in achieving such a biking speed.

Is cycling at a speed of 20 mph considered fast? Achieving a speed of 20 mph is within reach for most individuals who are capable of riding a typical adult geared bicycle with a brief burst of effort. However, maintaining this pace over an extended period is a more challenging endeavor. Enthusiastic recreational cyclists, often equipped with road bikes, typically maintain an average speed of over 15 mph during their rides. In contrast, elite athletes at the world-class level can consistently maintain speeds exceeding 25 mph on their road bikes, and they are capable of sustaining this remarkable pace for extended periods, sometimes spanning hours. This information helps to shed light on the relative speed and endurance levels within the realm of cycling.

Is 30 mph considered a high speed when riding a bicycle? Achieving a speed of 30 mph on a bike is generally considered quite fast. This velocity is more attainable when cycling downhill or on an incline, where gravity aids in acceleration. However, on flat terrain, reaching and maintaining such a speed can be challenging for most cyclists. To illustrate, let’s examine two different scenarios. In one, we have a Strava speed graph from a mountain biking (MTB) excursion, and in the other, we have data from a ride along a dedicated commuter path. In both cases, the maximum speed achieved was approximately 25 mph, highlighting the difficulty of consistently reaching 30 mph on level ground.